Many people think that tracking and losing weight is difficult to do. However, this comes down to a simple equation; (simple calories consumed - calories burned). If this is negative, you lose weight. While starting the progress is the most challenging part, research shows that making something a habit is harder to break. This project allows users to add a 15 second part to their morning or nightly routine. The other benefit of tracking weight at the same time of each day will allow for more accurate results since body weight can move upwards of five pounds daily. Keeping the weighing at the same time of the day will allow for similar values for variables like water weight being more constant. By fiddling with a knob and button for just a few seconds before weighing yourself, you put yourself in a better state of mind. Data showing knob and button activation will also show when you weigh yourself. Eventually, the act of fiddling with these knobs will remind you weighing yourself and maintaining a calorie deficit.
Team 3171 Group 27:
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